![]() ![]() ![]() Below you will find three different P90X Meal Plans for each phase of the P90X diet. Note Christina’s grimace of pain and determination and Derek’s… well, let’s be frank. Select the worksheet that corresponds to your current exercise routine. Two workouts which means devoting 50 minutes of your day to sweat and tears. So let me close with a lovely still of stomach punches. Beta Phase Day 5: Cardio & Lower Focus Man, this is a tough day. Who knew that self-flagellation was an important component of keeping fit? I can’t believe it’s taken me this long to mention it but I guess the sheer horror blocked it from my mind. Incidentally, in Ab Intervals, Shaun T requires you to punch yourself in the stomach. ![]() But no matter what I have to do in this programme, it’s a fantastic feeling to complete two workouts early in the morning and still have the rest of the day ahead of me to enjoy. My legs are definitely the strongest past of my body which means I don’t struggle as much with lunges, squats and jumping jacks as I do with core abdominal work. Zumba Fitnes - Latin Dance - Zumba Workout Compilation 2015. ![]() So I decided to do that one first and get it over with.īy contrast, Lower Focus is a refreshing change. Day 5, first complete week of T25 Alpha Lower Focus.For me specifically, for what I am trying to do, this is the most important workout. It’s the one workout I dread the most and Shaun goes and sticks it at the end of a very long, hard week. I cannot express strongly enough how much I HATE Ab Intervals. ![]()
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